Sunday, February 6, 2011

Sunday Yumday- Super Bowl Sunday

Looking for a healthier nacho option? Here is a great recipe that is healthy and fun!

Ingredients


32 item(s) baked low-fat tortilla chips   
2 spray(s) cooking spray   
  6 oz uncooked lean ground beef (with 7% fat)   
1/2 tsp dried oregano   
1/2 tsp table salt, or more to taste   
  3/4 cup(s) canned diced tomatoes, with adobe (smoky/spicy) or chipolte (hot)   
  2/3 cup(s) canned refried black beans   
1/2 cup(s) low-fat shredded cheddar cheese, or crumbled queso blanco   
  1/2 cup(s) scallion(s), finely sliced   
  2 medium jalapeٌo pepper(s), finely minced (or to taste; do not touch seeds with bare hands)


Instructions

  • Preheat broiler to high. Arrange tortilla chips on a nonstick baking sheet in a single layer but close together; set aside.
  • Coat a large nonstick skillet with cooking spray; heat over a medium heat. Add beef and cook until browned, breaking up meat as it cooks, about 3 to 4 minutes. Season with oregano and salt; stir in tomatoes and beans. Cook until heated through, stirring occasionally, about 3 to 5 minutes.
  • Spoon beef mixture over chips; sprinkle with cheese. Broil until cheese melts, about 30 seconds to 1 minute. Remove from broiler; sprinkle with scallions and jalapenos.
 

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